sherdawn84's Journal, 17 October 2017

sherdawn84's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2017

229.0 lb Lost so far: 10.0 lb. Still to go: 79.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 October 2017:

1102 kcal

Fat: 85.07g | Prot: 69.20g | Carb: 18.74g. Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bullet Proof Coffee. Lunch: Armour Pepperoni Slices. Dinner: Un-Cheese Burger. more...

2574 kcal

Activities & Exercise: Grocery Shopping - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sherdawn84's weight history

view complete history

sherdawn84's Journal, 17 October 2017

Submit a Comment

Other Related Links

Members

sherdawn84's weight history