rubato456's Journal, 17 October 2017

the runs this a.m.....was not pretty.....ditched my salmon salad i had planned for lunch and opted for chicken soup, crackers and mini pretzels easier to digest. will try to get back on track at dinner.

Diet Calendar Entry for 17 October 2017:
1601 kcal Fat: 58.07g | Prot: 92.78g | Carb: 183.32g.   Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Chicken Noodle Soup (Home Recipe), Saltine Crackers, H.K. Anderson Mini Twist Pretzels, Hershey's Milk Chocolate Bar with Almonds. Dinner: Tillamook Chocolate Ice Cream, Baked or Broiled Salmon, Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Cabbage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Russell Stover Sugar Free Coconut Chocolate Candy. more...
on diet Weight Watchers  

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