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Alright! 3 days and I haven't cheated, OR had an evening toddy - hooray! lost a little, but probably water, but I'll take it. Now onto day 4 - usually get a burger & fries on half-price burger day....BUT today will get the burger without the bun, which comes with bacon & cheese, and a side salad. Had sausage links and an egg for breakfast so I'm off to a good start.
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2017:
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1335 kcal
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Fat: 106.16g | Prot: 63.41g | Carb: 38.95g.
Breakfast: Fried Egg, Farmland Foods Premium Pork Sausage Links, Coffee, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). Lunch: EAT gr value hickory barbeque sauce, Claussen Dill Pickle Spears, Golden Corral Sauteed Mushrooms, House Salad, Thousand Island Dressing, Hormel Black Label Bacon Thick Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dr. Pepper Diet Dr. Pepper (Can), Farmland Foods Premium Pork Sausage Links. more...
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losing 7.0 lb a week
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