Bonnie ochetti's Journal, 14 October 2017

On Friday the 13th, yesterday, I was fired from a job I thought I would love, because I worked there for many years and was successful at it. I became interested in healthy eating, after watching my Dad pass away at only 52. I was a Weight Watcher Leader for over 10 years & worked at Jenny Craig as a counselor, Teacher & Trainer for over 8 years. I have been using FatSecret the past few months, and love being accountable & mindful of what I eat. I’m a few pounds away from my goal, but it’s not easy to lose & maintain my weight at 70, when I’m not very active. I won’t give up no matter what! Good luck to all of you & never give up! Our health is worth it!
118.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2017:
598 kcal Fat: 14.44g | Prot: 30.88g | Carb: 82.24g.   Breakfast: Nutribullet Superfood Fat Burning Boost, Bananas, Dole Power Up Greens Baby Kale & Greens, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Mixed Berries, Almond Milk, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Watermelon, Jenny Craig Classic Hummus & Wheat Crackers, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
on diet Bonnie ochetti's own diet   gaining 3.5 lb a week


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