Mamie48's Journal, 16 October 2017

Not bad for 414cal.
I still haven't weighed. 😉

Diet Calendar Entries for 16 October 2017:
813 kcal Fat: 33.99g | Prot: 46.96g | Carb: 85.31g.   Lunch: Kroger Creamy Peanut Butter, Kroger Sugar Free Chocolate Pudding & Pie Filling, Kroger Old Fashioned Oatmeal, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Deviled Egg, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hickory Farms Turkey Summer Sausage. Snacks/Other: Herbalife Herbal Tea Concentrate - Original, Jell-O Sugar Free Lime Gelatin, Lipton Sweetened Iced Tea. more...
347 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Hanging Laundry - 15 minutes, Apple Health - 22 hours and 40 minutes. more...
on diet Mamie48's own diet  

21 Supporters    Support   

This looks good - small protein and delicious eggs with veggies. Maybe spritz some olibve oil on veggies - just a thought. Thanks for the pic 
17 Oct 17 by member: perks54
Looks great!👀 
17 Oct 17 by member: Lucygirl1
Your welcome. Thank you for the idea! I did spritz olive oil on the veggies before baking!  
18 Oct 17 by member: Mamie48


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