philsusa1's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
203.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1512 kcal Fat: 73.92g | Prot: 73.63g | Carb: 143.77g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage McMuffin with Egg. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Flatout Light Original Flatbread, Wunderbar Deli Sliced Bologna. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet philsusa1's own diet   losing 0.0 lb a week



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