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Slept well, up at 6:30. Meds taken with water. Had early breakfast of egg whites with diced red onions,Vidali onions,red,green, yellow, and orange peppers and celery....and just had to put ketchup on them. Read for awhile then went out to cvs to get meds. Went to Walmart and then back to cvs to pick up meds, but not ready. Will go tomorrow as a couple of other things that were on sale were out and should be in tomorrow. Angie came by while I was out and brought her daddy some strawberry cake. Will call Eloise later.
Diet Calendar Entries for 16 October 2017:
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1392 kcal
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Fat: 43.34g | Prot: 56.63g | Carb: 160.94g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hamburger, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small), Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Peas with Mushrooms (Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Ruby Tuesday Fresh Grilled Zucchini. more...
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3437 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours. more...
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