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Last week, a series of events and emotions led me to the grocery store looking for snacks. Old habits were telling me to fill up junk, but when I got to that isle, potato chips and candy glared at me with sullen eyes. From home, my taste buds had assured me that this was what I wanted, but when I got there, my stomach rebelled.
"You will not put that crap in me!" It said.
My mournful eyes spied a shining bag of chicharones. Snack heaven! I grabbed two bags of the zero carb treat and made my way to the checkout.
So, I have adapted to the diet! Instead of going over on carbs, I went over on protein. My blood glucose was slightly elevated the next day, but I am still in ketosis. Yay!
Diet Calendar Entry for 15 October 2017:
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1394 kcal
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Fat: 131.20g | Prot: 41.47g | Carb: 6.75g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Celery, Jalapeno Peppers, Egg, Central Market Unsalted Butter European Style, Water. Dinner: Water, Thrive Live sausage crumbles (Thrive Live). Snacks/Other: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Earl Grey Tea, Water. more...
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