Weigh In record (no journal entry) for 15 October 2017
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1273 kcal
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Fat: 82.91g | Prot: 60.40g | Carb: 61.69g.
Breakfast: Giant Food Half & Half, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Spam Lite. Dinner: Hidden Valley Ranch Salad Dressing, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Roma Tomatoes, Nature Sweet Cherub Tomatoes. Snacks/Other: Blue Bell Ultimate Neapolitan Ice Cream. more...
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losing 0.0 lb a week
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sydta957's weight history
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