Tbaygirl's Journal, 14 October 2017

Who would not want to get out and do some exercise on this amazingly beautiful fall day by the big lake - hope everyone is having an amazing Saturday :)

Diet Calendar Entries for 14 October 2017:
2160 kcal Fat: 183.45g | Prot: 106.60g | Carb: 19.73g.   Breakfast: PVL MCT Oil, My fat bomb, Oscar Mayer Traditional Bacon. Lunch: Kroger Swiss Cheese, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Mezzetta Castelvetrano Whole Green Olives, 365 Organic Pitted Kalamata Black Olives. Dinner: Prime Rib Steak, Kirkland Signature Raw Sea Scallops, Butter, Garlic, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Carando Genoa Salami, Cheddar Cheese, Turkey Breast Meat, Fresh Lemon Juice, Nestea Diet Lemon Flavored Iced Tea, My fat bomb. more...
3486 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Standing - 30 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tbaygirl's own diet  

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Oh! I would walk that for HOURS! Beautiful! 
14 Oct 17 by member: From371to184
Love this picture and the mental image I get of the smells and sounds I would hear if I were walking there! 
14 Oct 17 by member: crankybuzzard
I walk and run in this area all the time and this is my favourite part of the trail came around the corner and it looked so amazing had to stop and take the pic - we do have beautiful country up here :) 
14 Oct 17 by member: Tbaygirl
Ahhh, autumn, it's magic. 
15 Oct 17 by member: grandbears
So, beautiful! I see your montreal canadiens logo - is this trail somewhere in Quebec or elsewhere in Canada? 
16 Oct 17 by member: meonadiet
Hey @meonadlet - I was actually born in Montreal so kind of a HABS fan for life...lol, but no I live in Thunder Bay, ON now a small city at the west end of Lake Superior about 3.5 hours north of Duluth, MN. It is beautiful country and tons of it, rock water and tress as far as you want to go in any direction:) 
16 Oct 17 by member: Tbaygirl
Hi. I am new here. Just signed on today. Is there a way of saving or printing recipes like yours? 
16 Oct 17 by member: Eurista
Hey @Eurita - there is a place to enter and save recipes on here, but its a lot of work I usually just cut and paste them off the web into my journal entries and make any changes I like to the recipe. I've copied and pasted recipes out of other peoples journal entries and just pasted them into a work document or an e-mail for printing or looking at electronically on my phone....hope this has been helpful 
16 Oct 17 by member: Tbaygirl
Beautiful country there, I've spent lots of time in the Thunder Bay area, always fun and great scenery.  
16 Oct 17 by member: Ryan311
@Ryan, that's great you've been out in my neck of the woods:) 
17 Oct 17 by member: Tbaygirl


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