kmking40's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
273.0 lb Lost so far: 33.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
1020 kcal Fat: 37.83g | Prot: 54.66g | Carb: 116.91g.   Breakfast: Food Lion Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Essensia Chicken Breast Salad, Townhouse Original Crackers. Dinner: Smithfield Thick Cut Bacon, Hanover Blue Lake Cut Green Beans, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Pop Secret Popcorn Butter 100 Calorie Pop. more...
losing 0.9 lb a week



     
 

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