Weigh In record (no journal entry) for 13 October 2017
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273.0 lb
Lost so far: 33.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1020 kcal
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Fat: 37.83g | Prot: 54.66g | Carb: 116.91g.
Breakfast: Food Lion Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Essensia Chicken Breast Salad, Townhouse Original Crackers. Dinner: Smithfield Thick Cut Bacon, Hanover Blue Lake Cut Green Beans, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.9 lb a week
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