Weigh In record (no journal entry) for 06 April 2012
|
212.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
270 kcal
|
Fat: 9.64g | Prot: 13.31g | Carb: 29.64g.
Breakfast: Coffee with Milk and Sugar, Soft Wheat Bread, American Cheese Loaf (Yellow & White), EB Egg. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marchmi613's weight history
|