Weigh In record (no journal entry) for 12 October 2017
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182.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1212 kcal
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Fat: 26.96g | Prot: 94.67g | Carb: 111.14g.
Breakfast: Skinless Chicken Breast, Oranges, Watermelon. Lunch: Modenaceti Balsamic Glaze, Souper Salad Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted, Chicken Breast, Strawberries, Pears, Euro Fresh Farms Mini Cucumbers, Sunset Campari Tomatoes, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.1 lb a week
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llynn5255's weight history
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