llynn5255's Journal, 12 October 2017

Weigh In record (no journal entry) for 12 October 2017
182.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2017:
1212 kcal Fat: 26.96g | Prot: 94.67g | Carb: 111.14g.   Breakfast: Skinless Chicken Breast, Oranges, Watermelon. Lunch: Modenaceti Balsamic Glaze, Souper Salad Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted, Chicken Breast, Strawberries, Pears, Euro Fresh Farms Mini Cucumbers, Sunset Campari Tomatoes, Mixed Salad Greens. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Mini Pretzels. more...
gaining 0.1 lb a week

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