ms.veee's Journal, 12 October 2017

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170.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:
1843 kcal Fat: 81.08g | Prot: 75.75g | Carb: 158.62g.   Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Whole Milk Mozzarella Cheese, Pesto Sauce, Spinach, Denny's Sliced Tomatoes (3 Slices), Croissant, Tuna in Water (Canned). Dinner: California Pizza Kitchen Shaved Mushroom & Spinach Flatbread, Cucumber (with Peel), Calavo Avocado, Firm Silken Tofu, Won Ton Soup (Wonton). Snacks/Other: Peach, NutriSystem White Cheddar Popcorn, Snickers Almond Bar (Fun Size), Smirnoff Vodka. more...
1976 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ms.veee's own diet   losing 3.1 lb a week

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