caroljanel's Journal, 12 October 2017

Weigh In record (no journal entry) for 12 October 2017
144.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2017:
430 kcal Fat: 25.00g | Prot: 32.75g | Carb: 24.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Butterball Everyday Turkey Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Great Value Light Nonfat Yogurt - Blueberry, Fisher Chopped Pecans. more...
on diet The Zone   gaining 5.3 lb a week


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