grand89's Journal, 12 October 2017

dropped a few more, woo hoo. had my annual physical at work and it still had me at obese on their scale. recommended I work out more, I go at least 3 times a week and practice with my boys twice a week. I'll just keep at it.
218.2 lb Lost so far: 32.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
losing 3.2 lb a week

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Comments 
Yay! WTG!! 
12 Oct 17 by member: thsiun
That’s a great drop!! Congratulations! 🎉  
12 Oct 17 by member: mrsroboto

     
 

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