Weigh In record (no journal entry) for 11 October 2017
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1109 kcal
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Fat: 46.60g | Prot: 69.30g | Carb: 106.30g.
Breakfast: Leite Magro, Requeijão Cremoso Tradicional, Torrada Integral (1). Lunch: Peito de Frango Defumado Light, Pão Francês Integral. Dinner: Queijo Minas Padrão, Rap10 Integral. Snacks/Other: Supino Protein Max, Guaraná Zero. more...
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losing 0.3 lb a week
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