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A week wasted!!! Could kick myself. Could be another 1kg down. Eish....I am miffed but I am back at gym and will get this weight down. Good luck everybody. Here is to a good week. Lots of gym. And lots of weight loss.
*good luck to everyone who is on their own journey.
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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gaining 2.2 lb a week
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