ATorBust's Journal, 10 October 2017

Yesterday was the first day that I truly had control over my eating while visiting my parents. That is a huge step for me.
310.4 lb Lost so far: 8.0 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:
1848 kcal Fat: 88.86g | Prot: 107.60g | Carb: 157.01g.   Breakfast: Hillshire Farm Snacking Small Plates Genoa Salame. Lunch: Tomatoes, Ortega Original Taco Sauce, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Dole Shredded Lettuce, Red Onions, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Pulled Chicken Breast. Dinner: Italian Wedding Soup, Fresh & Easy Buffalo Chicken Wrap. Snacks/Other: Gardners Candies Peanut Butter Meltaway, Laughing Cow Cheese Dippers. more...
3807 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet   losing 4.2 lb a week

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Comments 
Way to go!! 
10 Oct 17 by member: rhills

     
 

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