grunaffe's Journal, 09 October 2017

180.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
1483 kcal Fat: 72.61g | Prot: 48.90g | Carb: 159.79g.   Breakfast: Hershey's Butterscotch Chips, Toll House Chocolate Chip Cookie. Lunch: Thomas' Mini Bagels - Plain, Butter (Salted). Dinner: Panda Express Broccoli Beef, Crab Rangoon, White Rice, Pork Chow Mein or Chop Suey. more...
2066 kcal Activities & Exercise: Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
losing 2.8 lb a week


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