Weigh In record (no journal entry) for 09 October 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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3176 kcal
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Fat: 131.01g | Prot: 112.89g | Carb: 395.50g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Lipton Black Tea Bags, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Silvergreens Hand-Cut French Fries, Pepsi Pepsi (20 oz), Longhorn Steakhouse Flat Iron Steak. Snacks/Other: Sugar Wafers (with Creme Filling). more...
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3977 kcal
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Activities & Exercise:
Sitting - 9 hours and 22 minutes, Reading - 2 hours, Desk Work - 2 hours, Swimming (slow) - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Treadmill - 38 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes. more...
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steady weight
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