ATorBust's Journal, 09 October 2017

Gotta keep that scale moving! These next few weeks will be tough with birthday parties, my anniversary, and Halloween, but I can do it!
311.0 lb Lost so far: 7.4 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:
1328 kcal Fat: 57.75g | Prot: 64.00g | Carb: 136.50g.   Breakfast: Taylor Farms BLT Salad with Chicken, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Taco Bell Power Bowl- Chicken. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Hunt's Original Tomato Sauce. more...
1697 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet ATorBust's own diet   losing 3.5 lb a week



     
 

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