Bulls's Journal, 04 April 2012

Reached Goal!! May not lose wt this wk but improving eating pattern. Stopped eating too late. Incorp. rest. into meal plans: boxing some of the food before it arrives.

175.4 lb Lost so far: 10.0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 36.20g | Prot: 83.42g | Carb: 145.05g.   Breakfast: 100% Liquid Egg Whites, Broiled or Baked Pork Chop, Grits. Lunch: Oranges, Portabella Mushrooms (Grilled), Lettuce, Light Ranch Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Broiled or Baked Pork Chop. Dinner: Raisins, Flaxseed Oil, NATURES OWN HONEY WHEAT, NATURES OWN HONEY WHEAT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broiled or Baked Pork Chop, All Natural Nonfat Plain Yogurt, Lettuce. more...

2439 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...