skinnydebbie013's Journal, 08 October 2017

I have been terrible. I plateaued because I maintained the past few weeks. I am getting back to the fat flush diet and going to TRY to lose 10 lbs in 2 weeks.

Diet Calendar Entry for 08 October 2017:
1246 kcal Fat: 65.57g | Prot: 45.88g | Carb: 128.97g.   Breakfast: Xagave Agave Nectar, Benefiber Fiber Supplement, Coffee with Cream, Toufayan Bakeries Smart Pockets Everything, Fried Egg. Lunch: Bananas, Kraft Mayo Real Mayonnaise, Sara Lee 100% Whole Wheat with Honey Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Armour Potted Meat, Chili. more...
on diet Fat Flush Plan  


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