CarolFreitas's Journal, 06 October 2017


Diet Calendar Entries for 06 October 2017:
733 kcal Fat: 15.62g | Prot: 59.50g | Carb: 90.76g.   Breakfast: Pupunha, Cuscuz (Cozido), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Quero Feijão Preto, Arroz Integral, Legumes Cozidos, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Essential Nutrition Whey Protein. more...
2748 kcal Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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That looks lovely. 
07 Oct 17 by member: Mal321

     
 

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