bcunning's Journal, 05 October 2017

Weigh In record (no journal entry) for 05 October 2017
348.5 lb Lost so far: 6.5 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2017:
1136 kcal Fat: 34.84g | Prot: 54.91g | Carb: 154.79g.   Breakfast: Bananas, Clementines, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Clementines, Apples, Freshfitmeals Teriyaki Glazed Chicken. more...
on diet Burn the Fat, Feed the Muscle   gaining 0.2 lb a week

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