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scoobydude
Journal
04 Oct 17
scoobydude's Journal, 04 October 2017
scoobydude's Profile
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Weigh In record (no journal entry) for 04 October 2017
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2017:
1400 kcal
Fat: 45.00g | Prot: 69.00g | Carb: 173.00g.
Breakfast:
Mountain Dew Mountain Dew (12 oz), Panera Bread Mediterranean Egg White Sandwich, Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
more...
2754 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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