Mattsapu's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
140.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2017:
843 kcal Fat: 8.32g | Prot: 18.94g | Carb: 182.74g.   Breakfast: Coffee with Milk, Bananas, Great Value Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Curry Sauce, Green Tea. more...
on diet Mattsapu's own diet   gaining 0.0 lb a week



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Mattsapu's weight history