pmmcjom12's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
193.0 lb Lost so far: 9.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
788 kcal Fat: 29.02g | Prot: 49.56g | Carb: 89.65g.   Breakfast: Cage Free Eggs, Light Rye Crispbread. Lunch: yellow pepper, mushrooms, Broccoli (Spears, Frozen), morning star. Snacks/Other: Granny Smith Apple, Appalachian Trail Mix, string cheese, Snowpeas (Pea Pod), Baby Carrots. more...
losing 2.2 lb a week

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