polarbear1071's Journal, 05 March 2010

Weigh In record (no journal entry) for 05 March 2010
162.4 lb Lost so far: 6.6 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2010:
892 kcal Fat: 20.44g | Prot: 36.73g | Carb: 147.89g.   Breakfast: almonds 100 calorie, Frosted Flakes, fat free milk. Lunch: light and fit yogurt, quaker simple harvest all natural , Light Beef Pot Roast Soup. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
on diet Weight Watchers   losing 1.9 lb a week


Look at you!  
05 Mar 10 by member: beets_yum


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