FloridaAngel's Journal, 02 October 2017

Going to need to reboot back to Keto and REFOCUS..I jumped off the wagon and ran to the buffet : o
149.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2017:
968 kcal Fat: 58.59g | Prot: 31.43g | Carb: 89.58g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Golden Potato Pancakes, Golden Apple Blintzes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Feta Cheese. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2214 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet FloridaAngel's own diet   gaining 1.2 lb a week

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Comments 
Very encouraged by your resolve - you got this! 
02 Oct 17 by member: From371to184
I think every week you should jump off the wagon which I am told it is a psychological trick to fool your body. I will do so this coming Saturday being my birthday and all, but I will not do a buffet. I will just have my favorite Chicken fried rice with my favorite dessert. Keep up the good work, you are almost there.  
02 Oct 17 by member: Fast Track 1
That's more running than I've been doing. ;-) How can we best support you? 
02 Oct 17 by member: T8U9
I am just getting back onto keto myself..i could use all the support and ideas,recipes etc. I can get..good luck floridaangel! 
02 Oct 17 by member: gourd
I heard the same thing that Fast Track 1 said - take one day off a week and don't worry about your food plan. This way it's easier to commit do a new lifestyle and not feel like you can never have cheesecake (or whatever) again. 
02 Oct 17 by member: Dethurmond
commit "to". Whoops.... 
02 Oct 17 by member: Dethurmond
Wow,,,U r dedicated...By the way I have lost 2 kgs,,But feeling happy without Keto,,Can sustain that low enegy level,,,,High carb Calorie Deficit Diet working amazing for me,,,,, 
02 Oct 17 by member: paramvirsingh
Had that yesterday love the zucchini noodles found an inexpensive spiralizer at Ollie's $2  
02 Oct 17 by member: lavender211
Welcome back.  
02 Oct 17 by member: Sarah1950
LOL welcome back! 
02 Oct 17 by member: ApacheTiger37
Been there a few times. I think that's where I'm getting my extra sodium from even though it's not reflected in calories. You'll kick butt and drop that weight in a heartbeat. 
02 Oct 17 by member: paulanavarette
It is always easier to gain than lose...otherwise why would we all be here. You have done awesome so far FA, you know what to do!!  
02 Oct 17 by member: Steven Lloyd
Thanks everyone!!! YOU are the reason I got so far : ) 
03 Oct 17 by member: FloridaAngel

     
 

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