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cheat day weight gain. still in the teens gor body fat percentage
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2140 kcal
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Fat: 113.00g | Prot: 128.00g | Carb: 159.00g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Chicken Avocado Stuffed Quesadilla. Dinner: El Pollo Loco BBQ Black Beans, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Chobani Flip Mint Chocolate Chip. more...
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gaining 8.4 lb a week
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