zerhouanizer's Journal, 01 October 2017

I haven't weighed myself for 13 days so my next weight in will be tomorrow. Today I'm fasting to lose some water weight. Btw this is my first cut ever since I started lifting 5 years ago and the results so far are great! I'll be sharing some Moroccan meals which I've been eating to bulk up..stay tuned if you're interested :-)

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2016 kcal

Fat: 71.45g | Prot: 185.90g | Carb: 154.36g.   Breakfast: Cooked Fava Beans (Fat Not Added in Cooking), Cooked Egg, Cooked Egg White. Lunch: Date, Walnuts, Cooked Fava Beans (Fat Not Added in Cooking), Sardines. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sardines. more...