billkcweb's Journal, 30 September 2017

Weigh In record (no journal entry) for 30 September 2017
203.2 lb Lost so far: 8.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet billkcweb's own diet   losing 0.8 lb a week



     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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billkcweb recorded a Weight Entry at 183.4 lb.
billkcweb commented on their Journal Entry.
billkcweb recorded a Journal Entry and a Weight Entry at 185.8 lb.
billkcweb recorded a Weight Entry at 183.8 lb.

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