Weigh In record (no journal entry) for 29 September 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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3416 kcal
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Fat: 137.99g | Prot: 115.80g | Carb: 428.46g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, American Value Green Beans (Canned), 2% Fat Milk, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Oil Popped White Popcorn, Brach's Candy Corn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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4206 kcal
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Activities & Exercise:
Sitting - 8 hours and 47 minutes, Reading - 3 hours, Swimming (slow) - 30 minutes, Driving - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Treadmill - 38 minutes, Desk Work - 1 hour, Yard Work (gardening) - 1 hour. more...
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steady weight
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