sunnykate's Journal, 28 September 2017

Weigh In record (no journal entry) for 28 September 2017
128.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 28 September 2017:
1690 kcal Fat: 56.60g | Prot: 42.62g | Carb: 150.37g.   Breakfast: TGI Friday's Anytime Sliders, Trader Joe's Organic Green Tea and Lemonade, Viactiv Calcium Supplement. Lunch: Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Bev's Turkey chili, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Sauvignon Blanc Wine, Cheddar Cheese, Hill Country Fare Black Bean Dip, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
1421 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 5.6 lb a week

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