Weigh In record (no journal entry) for 31 March 2012
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194.2 lb
Lost so far: 34.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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926 kcal
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Fat: 20.57g | Prot: 94.34g | Carb: 96.63g.
Breakfast: wheat germ, fat free milk, decaf coffee, quaker instant weight control oatmeal. Lunch: frozen raspberries, grapefruit juice, beneprotein, Whey Protein Powder cvs. Dinner: sweet pickle relish, mayo, water packed tuna. Snacks/Other: almonds, k20. more...
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losing 0.5 lb a week
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