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after i lost 1.5 kg within 5 days, i gained 3 kg right after 3 days. after 3 days again i weigh in (this morning) and i've lost 1 kg. tonight is my last weigh in for the month of March. still hoping to lose atleast a pound before i record it on my diary. fingers cross* but no matter what number my scale will give me tonight. i'm still proud of myself. sooooooo much! 6.5 lbs loss for the month of March is still a loss! i'll do better for the month of April :)
Diet Calendar Entries for 31 March 2012:
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1490 kcal
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Fat: 52.32g | Prot: 95.13g | Carb: 160.52g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), Tilapia (Fish), Tomatoes, Brown Rice (Long-Grain, Cooked). Lunch: cheese, ham, Light Mayonnaise, Whole Grain Bread, pringles original, Skyflakes Crackers, Fitnesse Honey & Nut Cereal. Dinner: fish, pringles original, Brown Rice (Long-Grain, Cooked), Tuna in Oil (Canned), Tuna in Oil (Canned), Skyflakes Crackers. Snacks/Other: Semisweet Chocolate Candies, Whole Grain Bread, Light Mayonnaise. more...
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2449 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Boxing - 6 minutes, Hula hooping - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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