Weigh In record (no journal entry) for 24 September 2017
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2312 kcal
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Fat: 181.05g | Prot: 114.87g | Carb: 55.90g.
Breakfast: Now Foods Organic Acacia Fiber Powder, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach (from Fresh), Avocados. Lunch: Wegmans Roasted Garlic Hummus, Raw Vegetable, Avocados, Plainville Farms Organic Oven Roasted Turkey Breast, Briannas Home Style Real French Vinaigrette, Nature's Intent Organic Chia Seeds, Mixed Salad Greens, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Dinner: Corona Corona Light, Duke's Mayonnaise, Bubba Burger Original Burger. more...
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losing 0.1 lb a week
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 Comments
Nice drop...keep up the great work!
24 Sep 17 by member: FloridaAngel
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