hgolson's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

275.2 lb Lost so far: 4.8 lb. Still to go: 135.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

335 kcal

Fat: 7.50g | Prot: 33.00g | Carb: 42.00g. Breakfast: oatmeal medifast, coffee mate sugar free vanilla creamer. Lunch: chocolate chip medifast, Cheese Pizza Bites. more...

3762 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

losing 9.8 lb a week

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hgolson's Journal, 29 March 2012

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