Weigh In record (no journal entry) for 23 September 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1163 kcal
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Fat: 49.24g | Prot: 46.06g | Carb: 125.35g.
Breakfast: V8 Breakfast. Lunch: McDonald's Long Black Coffee (Standard), Coles Sliced Mushrooms in Butter Sauce, Bodhi's Bakehouse Light Rye Wupper Bread, Heinz Baked Beans, Oeuf Poché. Snacks/Other: Bakers Delight Cheese & Chive Scones, Yumi's Eggplant Dip, Carottes, The Chia Co Chia Pod Vanilla Bean, Boost Juice Wild Berry Juice, Babybel Mini Babybel Original. more...
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2508 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 1 minute, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 5 hours and 19 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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