hgolson's Journal, 28 March 2012

Weight is not coming off as fast this week, but I am still loosing so I'm not complaining!
276.6 lb Lost so far: 3.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
891 kcal Fat: 26.33g | Prot: 88.63g | Carb: 91.32g.   Breakfast: medifast chai, coffee mate sugar free vanilla creamer. Lunch: medifast stew. Dinner: tomato, ROMAINE LETTUCE, green onion, CHICKEN BREAST SKINLESS, mushrooms, asparagus, jalapeno ranch dressing. Snacks/Other: jolly time, medifast chocolate chip, weight watchers smoked string cheese. more...
3781 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Medifast   losing 1.4 lb a week



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