jessejames632's Journal, 21 September 2017

187.6 lb Lost so far: 39.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 85.90g | Prot: 64.40g | Carb: 147.20g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Dannon Light & Fit Greek - Strawberry. Lunch: Water, Culver's Wisconsin Cheese Curds, Smashburger Haystack Onions, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Water, Planters Deluxe Mixed Nuts. more...

2100 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...