Weigh In record (no journal entry) for 21 September 2017
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281.5 lb
Lost so far: 6.5 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1186 kcal
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Fat: 105.21g | Prot: 55.79g | Carb: 16.09g.
Breakfast: Water, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Walden Farms Thousand Island Dressing, Cheddar or American Type Cheese, Applegate Farms Natural Smoked Turkey Breast, Hillshire Farm Naturals Black Forest Ham, Spinach, Dole Field Greens, Water, Boiled Egg. Dinner: Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Bob's Red Mill Almond Meal Flour, Splenda No Calorie Sweetener, Cinnamon, Pecans, Cream Cheese, Butter, Water. more...
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gaining 12.3 lb a week
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