Weigh In record (no journal entry) for 20 September 2017
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
2502 kcal
|
Fat: 76.26g | Prot: 104.81g | Carb: 167.62g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3087 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 10 minutes, Driving - 1 hour, Sitting - 4 hours and 50 minutes, Standing - 9 hours and 50 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|