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Hey guys, I am an in again off again user, but I have to get some weight off so I have room to add during the holidays 😂any suggestions?
Diet Calendar Entry for 20 September 2017:
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830 kcal
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Fat: 39.00g | Prot: 42.00g | Carb: 80.00g.
Breakfast: McDonald's Egg & Cheese Biscuit. Lunch: Kirkland Signature Black Cherry Greek Yogurt. Snacks/Other: Sam's Choice Nature Trail Mix. more...
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 Comments
I guess my first question to you is, "How do you envision seeing yourself live beyond the holidays?" - that'll pretty much dictate what I'd recommend... also, body type now (verses in the future).
20 Sep 17 by member: From371to184
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I want to maintain a healthy lean body year round, holidays always kick my ass til about mid January, but this year I never fully bounced back.
20 Sep 17 by member: Kbailey1973
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so, I guess Keto would work for you provided you maintain an aerobic lifestyle (get the heart rate and metabolism up and tone what muscles you have without bulking up).
20 Sep 17 by member: From371to184
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I would start by logging everything you eat, while continuing for a week or so to eat as you have been. Then ask for input for slowly transitioning to something sustainable beyond the holidays.
20 Sep 17 by member: T8U9
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20 Sep 17 by member: violadiane
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