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Woke at 223.0, up 1.6 from yesterday after a large late dinner. In fact I am still full the next morning! I have to judge a chili cook-off at lunchtime today but I will take small samples. Targeting 2046 calories today. UPDATE: Em and I got off a little early and Jason and Denise picked us up at the train and we went to our favorite restaurant, Mama Stella's. Enjoyed a huge chef's salad and veal parm. A few glasses of wine, too. Non-keto net carbs, but not too high. Again, weighed in after a big dinner, so weight is up. Just a few days before Emily returns to Chicago so we are enjoying every minute we can!
9/20/17 Tanita Numbers (after dinner, after 2.8 miles):
Weight - 225.2 (est. goal at 10% - 183.0) - 42.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1 dehydrated
Muscle mass lbs. - 181.4 (est. goal at 10% BF - 156.7) - +24.7 lbs. (water)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2561 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 115 fat, 80 carbs, 20 fib, 61 net carbs, 152 prot, 2108 cals (2832 used, 724 deficit)
Month avg: 118 fat, 63 carbs, 21 fib, 40 net carbs, 158 prot, 2103 cals (2862 used, 759 deficit)
Diet Calendar Entries for 20 September 2017:
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2108 kcal
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Fat: 114.72g | Prot: 151.66g | Carb: 80.00g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Hormel Original Pepperoni Slices, Guacamole, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Applebee's Chili (Bowl), Coffee. Dinner: Water, Smucker's Sugar Free Apricot Preserves, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Veal Parmigiana, Fried Calamari, Red Table Wine, Jason's Deli Big Chef Salad. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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