davidsprincess's Journal, 20 September 2017

238.4 lb Lost so far: 10.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 53.24g | Prot: 109.93g | Carb: 145.42g.   Breakfast: Lay's Wavy Original Potato Chips, Saltine Crackers, Simply Bar Protein Bar, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Butter, Cornbread (from Mix), Pork Chops (Top Loin, Boneless). more...

2962 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...