athomas233's Journal, 19 September 2017

276.0 lb Lost so far: 0 lb.    Still to go: 136.0 lb.    Diet followed N/A.

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1200 kcal

Fat: 34.15g | Prot: 40.49g | Carb: 86.27g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: nachos supreme. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Bac'n Pieces, dried cranberries and honey poasted almonds, Great Value Ranch Dressing, Lettuce. Snacks/Other: Shoppers Value Green Beans, Lo-carb Monster Energy. more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...