Wednesdayzchild's Journal, 27 March 2012

Have been eating close to 1500 cals a day for the last two days. Had a big jump from 210 to 203. Had Pizza on Saturday too boot. Bad I know!
203.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1495 kcal Fat: 60.46g | Prot: 74.80g | Carb: 179.41g.   Breakfast: Oat Bran Bagels, strawberries, honey nut cream cheese. Lunch: progresso tomato parmesan. Dinner: Double Quarter Pounder with Cheese. Snacks/Other: cucumbers, apple. more...
on diet The GI diet   losing 9.8 lb a week

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